Summer is the perfect season to gather friends and family for a delightful BBQ. Among the myriad of choices for the grill and oven, salmon stands out for its rich flavor and health benefits. If you’re looking to elevate your cooking game, combining a mouth-watering Mediterranean marinade with precise cooking using the Meat°it 3 thermometer will ensure your salmon is cooked to perfection every time.
Why Choose Salmon?
Salmon is not only delicious but also packed with nutrients. It’s a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. These health benefits make it a popular choice for the health-conscious among us .
Mediterranean Marinade Recipe
Before we dive into the grilling process, let’s prepare a flavorful Mediterranean marinade that will complement the salmon beautifully. This marinade combines fresh herbs, citrus, and olive oil to create a vibrant and aromatic profile.
Ingredients:
-4 salmon fillets (6 oz each)
-1/4 cup extra-virgin olive oil
-3 cloves garlic, minced
-Juice of 1 lemon
-Zest of 1 lemon
-2 tablespoons fresh parsley, chopped
-1 tablespoon fresh oregano, chopped
-1 teaspoon sea salt
-1/2 teaspoon black pepper
-1/2 teaspoon smoked paprika
Instructions:
1. Prepare the Marinade:
In a bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, parsley, dill, oregano, sea salt, black pepper, and smoked paprika. Mix well to create a uniform marinade.
2. Marinate the Salmon:
Place the salmon fillets in a shallow dish or a zip-lock bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to infuse.
3. Preheat the oven:
Preheat your oven to medium-high heat (around 375°F to 400°F).
4. Cook the Salmon:
-Remove the salmon from the marinade and shake off any excess. Discard the remaining marinade.
-Insert the Meat°it 3 thermometer into the thickest part of one of the salmon fillets.
-Place the salmon fillets on the preheated oven, skin-side down if applicable.
-Close the oven and monitor the temperature using the Meat°it 3 app on your smartphone.
5. Cooking Tips:
Cook the salmon according to your preferences.The Meat°it 3 will alert you when your salmon reaches the desired internal temperature.
6. Serve:
Once the salmon reaches your desired doneness, carefully remove it from the oven. Let the salmon rest for a few minutes before serving. This allows the juices to redistribute, ensuring a moist and flavorful bite.
Top 3 Popular Fish for BBQ
While salmon is a fantastic choice, here are the top three popular fish for BBQ that you can also cook to perfection with the Meat°it 3 thermometer:
1. Tuna:
Tuna steaks are dense and meaty, making them ideal for grilling. They develop a delicious char while remaining tender inside.
2. Mahi-Mahi:
Mahi-Mahi is a firm, white fish that holds up well on the grill. Its slightly sweet flavor and robust texture make it a favorite for BBQ. Cook until the internal temperature reaches 137°F for a juicy, flaky result.
3. Halibut:
Halibut’s mild flavor and firm texture make it a great grilling choice. It holds its shape well and pairs beautifully with various seasonings and marinades. Grill until the internal temperature reaches 130°F for tender, moist fish.
Pairing and Presentation
To complete your summer BBQ, pair the grilled fish with light and refreshing sides such as a Greek salad, quinoa tabbouleh, or grilled vegetables. A crisp white wine like Sauvignon Blanc or a chilled rosé would complement the meal beautifully.
With this quick and easy salmon recipe, enhanced by the Mediterranean marinade and the precision of the Meat°it 3 thermometer, your summer BBQ is sure to be a hit. Enjoy the season with delicious food, great company, and the perfect grilling experience!