Looking to elevate your family dinners with a dish that is both satisfying and nutritious? This recipe for a whole chicken and veggie gratin combines the wholesome flavors of roasted chicken with a rich assortment of vegetables. By using a whole chicken, you not only create a flavorful and comforting meal but also make the most of the bird, using every part to enhance the dish.
Why Use a Whole Chicken?
Using a whole chicken in this gratin recipe brings several benefits:
- Flavor Depth: Roasting a whole chicken ensures that all parts of the bird contribute to a depth of flavor that is hard to achieve with just breasts or thighs.
- Economical: Whole chickens are often more economical than pre-cut pieces, and you can use the leftovers to make broth or other dishes.
- Texture Variety: Combining different parts of the chicken, such as breasts, thighs, and wings, adds a range of textures to the dish, making it more exciting to eat.
Whole Chicken and Veggie Gratin Recipe
Ingredients:
- 1 whole chicken (about 4 lbs), cleaned and patted dry
- 1 large zucchini, sliced thinly
- 1 medium eggplant, sliced thinly
- 2 large tomatoes, sliced
- 1 large onion, thinly sliced
- 1 bell pepper (red, yellow, or green), sliced
- 3 cloves of garlic, minced
- 1/2 cup low-fat Greek yogurt or plain plant-based yogurt
- 1/4 cup grated Parmesan cheese (or a vegan alternative)
- 1/4 cup whole grain breadcrumbs
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh herbs (thyme, rosemary, or basil), finely chopped
- Salt and pepper to taste
Directions:
- Prepare the Whole Chicken:
- Season and Roast: Preheat your oven to 375°F (190°C). Rub the chicken with a mixture of olive oil, minced garlic, salt, pepper, and fresh herbs. Place the chicken breast-side up in a roasting pan and roast for about 1 hour and 20 minutes, or until an instant-read thermometer reads 165°F (75°C) when inserted into the thickest part of the thigh. Let it rest for 10-15 minutes, then carve it into pieces (breasts, thighs, wings, etc.).
- Save the Drippings: Reserve any drippings from the chicken in the roasting pan; these will be used to flavor the gratin.
- Prepare the Vegetables:
- Slice all the vegetables evenly to ensure they cook at the same rate. Arrange them in a large baking dish, layering the zucchini, eggplant, tomatoes, onions, and bell peppers.
- Make the Sauce:
- In a small bowl, combine the Greek yogurt, minced garlic, reserved chicken drippings, half of the grated Parmesan, and fresh herbs. Add salt and pepper to taste.
- Assemble the Gratin:
- Layer Chicken and Vegetables: Add the carved chicken pieces on top of the vegetables. Pour the yogurt mixture over the chicken and vegetables, ensuring it spreads evenly.
- Top It Off: Sprinkle the remaining Parmesan cheese and breadcrumbs over the top for a crispy finish.
- Bake:
- Bake the gratin in the oven for about 30-35 minutes, or until the vegetables are tender, and the top is golden and bubbling.
- Serve and Enjoy:
- Let the gratin cool slightly before serving. Enjoy it as a complete meal or with a side of fresh green salad or crusty whole-grain bread.
Tips for Cooking with a Whole Chicken:
- Use the Entire Bird: When carving the chicken, save bones and leftover meat to make homemade chicken broth for future soups or stews.
- Air Dry for Crispiness: For extra crispy skin, consider letting the chicken rest uncovered in the fridge for a few hours or overnight before roasting, allowing the skin to dry out slightly.
Health Benefits and Customization
This whole chicken and veggie gratin is not only delicious but also offers a wide range of nutrients. The chicken provides a lean source of protein, while the variety of vegetables adds essential vitamins, minerals, and antioxidants. The use of Greek yogurt adds a creamy texture without the saturated fat of cream, while also providing probiotics for gut health.
Feel free to customize the vegetables or add different herbs to suit your taste. This recipe is versatile and can be adapted to whatever fresh ingredients you have on hand.
Conclusion
This whole chicken and veggie gratin is perfect for a cozy family dinner or a meal prep option that you can enjoy throughout the week. It’s a dish that brings together comfort and nutrition in one pan. Give it a try and let us know how you made it your own!